The latest study to come out of USA says women need far more execise than previously thought to maintain good health into older age. When is there time to do this extra vigorous exercise? ( at least an hour a day??? ) Eat slightly less each year and exercise slightly more - who is the sadistic person? Alright I am trying.... I have upped my walking to longer sessions of over an hour and of course took my camera. I saw-
Blue leaves and ALL the leaves!
1 hour ago