The latest study to come out of USA says women need far more execise than previously thought to maintain good health into older age. When is there time to do this extra vigorous exercise? ( at least an hour a day??? ) Eat slightly less each year and exercise slightly more - who is the sadistic person? Alright I am trying.... I have upped my walking to longer sessions of over an hour and of course took my camera. I saw-
Sending my baby out into the wide world
48 minutes ago
6 comments:
I think they mean it takes us an hour to the exercise that we used to be able to do in 10 minutes. Doesn't that make sense. I know I move a lot slower. Great pictures.
What a lovely place you live in! And they say walking is the very best exercise, so you're on the right track......
I'm totally with you on this one! Wish I didn't live on a mad state highway, can't walk anywhere for fear of being mowed down! Lucky you to have lovely beaches to walk round!
If I do any more exercise, I'll have no time for sewing!!
Amiga,
Voltei para outra visitinha...
Seu cantinho continua lindo, agradável e de bom gosto.
Muita paz, saúde e sucesso!...
F E L I Z P Á S C O A!!!
( ),,( )
(=':'=)
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Com carinho, para você e sua família...
Itabira - Brasil
Lovely pictures. We need more time, I don´t know how that can be arranged.
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