Showing posts with label broad beans.. Show all posts
Showing posts with label broad beans.. Show all posts

Friday, October 16, 2009

Broad Beans.

On the 1st of October I showed a photo of how tall our Broad beans  ( faba beans in some parts of the world ) had grown. We have been eating them for some time. Folk seem to love or hate them. We obviously love them....BUT young and tender ones!  If I ever buy frozen ones in the OFF season I always peel them so only the green inside is left.( time consuming )
   We now are in the fortunate position of having lots to pick almost daily. I have "been," doing some research on Bbeans and am glad to find they are a good source of Vitamin A , C, folate; Thiamin ( B1 ) iron and phosphorus;  have no bad cholesterol and are good for the heart. Apparently when eaten with either grains, nuts or  seeds they form a complete hi fibre vegetable protein.( same reason baked beans on toast are good for us ! )
I conclude therefore they are good for us.....this fresh even better. We eat them podded and briefly boiled; this small there is no nasty leathery grey skin . Earlier on we were eating the whole small pods and leaf tips.

One way to enjoy them is with pasta......I might put my made up recipe here tomorrow.

Thursday, October 01, 2009

Not Quite What I Expected.

My rainbow coloured quilt bag is finished but is very much larger than I expected.
This shows the gathered in end with cord and toggles to hold it closed.

It's very difficult to take a decent photo but here's what it looks like. It is huge and would hold 3 middle sized quilts or one kingsized. It is symetrical though doesn't look it in this photo. The handles didn't seem long enough on the pattern's measurements, so I made them longer,  but once sewn on I can see that they would have worked so I'll try it like it is but may shorten them which would be quite simple.
I've had little time to blog this week and have more visitors arriving tomorrow, so I'm extra busy. ( so sorry if I haven't commented much lately )
We have been eating small helpings of broad beans very young and tender and adding some tops too. See just how tall they have grown!